Best Free Workout Apps for Beginners

Are you planning to lose some weight, but are not ready to go directly to the gym? Then you might be in search of free workout apps for beginners. As beginners, most of you might jump into the intense workout without learning the basics. However, as someone who works out for the first time or restarts the exercise after a long gap, it is important to start slowly. This can be done with the right guidance or the right fitness apps.

There is an app made just for your preferred style of workout, whether you’re looking for one that will provide you with strength training with the best home gym equipment or cycling workouts on the best exercise bikes. You’ll be able to use some of them for no cost at all, while others will cost you a monthly subscription fee.

To help you, we’ve listed the top 10 free workout apps for beginners in this article.

beginners FitOn 

Check Out Our List of the Best Free Workout Apps for Beginners


FitOn is one of the best free workout apps for beginners. With both a free and premium edition, the well-known exercise app FitOn offers a wealth of options, including celebrity training as you progress from one level to the other. FitOn essentially comprises a wide variety of routines that span practically every discipline of physical activity you can imagine, including cardio, yoga, kickboxing, and more. You may always find a workout to meet your available time because most last between 10 and 30 minutes.

For individuals trying to reduce weight or eat more healthfully, FitOn Pro, a premium upgrade of the app, offers features like meal plans. It’s really simple to use for Apple users because it integrates with both your Apple watch and your AppleTV. Besides, it will generate recommendations for you based on your goals and the types of exercises you prefer!

        Pros        Cons
  • Free version available
  • Celebrity trainers sessions
  • Variety of workouts
  • High-quality workout videos
  • No meal plans
  • Pro version is expensive

beginners 7 Minute Workout

7 Minute Workout

7-minute workout is an app that offers a variety of workouts for free. As the name suggests, the app offers 12 daily exercises in a seven-minute routine, and each one may be finished within that time. You can finish it while relaxing in your home, office, or any other location. It does, however, promise health advantages comparable to spending an hour or more at the gym.

The exercises the app offers include common ones like squats, push-ups, and lunges. The app provides step-by-step instructions for the workout, along with illustrations of the exercises and cues for rest periods. Additionally, you can weigh yourself, make your own calendar, and monitor your progress. By consistently completing the seven-minute workout, you can gain several achievements as well.

        Pros        Cons
  • The commentary is simple to follow and enjoyable to listen to while working out
  • Visually appealing illustrations demonstrate how each exercise should be done correctly
  • Depending on your preferences, level of expertise, the program lets you create several alternatives
  • Monitoring your progress is easy
  • As soon as you start the 7-minute workout, the app only provides you a short time to get ready
  • Beginners might feel the exercises are a little intensive



To keep track of your progress and design routines that are unique to your needs, Jefit mobile app is one of the best fitness apps that you can choose. It has over a thousand exercises and instructional videos that you can follow while working out. Based on the information you submit, the Jefit app enables you to train and enhance your fitness regimens.

You can use the program to maximize your performance by recording your training logs, including your rest periods. You can select from a variety of at-home fitness plans or gym activities using different pieces of equipment. Jefit includes a variety of exercises for weight loss, mass increase, and muscle development. It is available both on android and iOs.

        Pros        Cons
  • Built-in Social / Community Tracker
  • Exercise Library with 1300+ workouts.
  • Training tracker
  • Routine planner
  • Comes with ad
  • Limitations to access more workout options

Nike + Training Club

Nike + Training Club

With precisely crafted routines from experienced Nike Master Trainers, the Nike Training Club App aids you in achieving your fitness objectives. NTC offers workouts for all fitness levels, from bodyweight-only to full-equipment, making it ideal for exercising at home, in the gym, or on the go. More than 100 strength training, cardio, mobility, and yoga routines may be accessed through the app’s “basic” edition, which is available for free download for Android and iOS users.

These workouts are demonstrated in audio and video modes. The “Premium” edition of the app, which previously cost $14.95 a month, gives users access to complete multi-week training regimens, about 100 workouts offered in video format, along with health advice, and even mindfulness guides.

        Pros        Cons
  • Free
  • There are 480 workouts available
  • Links to articles, podcasts, and blogs
  • Connectivity with Apple Music
  • Workout plan options are limited



A digital platform for exercise and nutrition, the Openfit fitness streaming app is a subscription-based app that can be used on android and iOs. They provide more than 160 workouts that may be viewed online by using their website or app. If you don’t enjoy coming to the gym, Openfit can be extremely useful. With little to no equipment, you may perform each exercise in your home.

Anyone who has a hectic schedule, lives far from a gym, can’t afford a gym membership, has young children, doesn’t feel comfortable in a gym setting, travels frequently, or just wants to work out at home will find Openfit to be the perfect solution thanks to its ease and flexibility. To support your exercise routine, Openfit subscriptions also come with personalized dietary recommendations

        Pros        Cons
  • Every exercise can be performed totally at home.
  • There are a variety of exercises available to try out.
  • From any device, you can stream workout videos.
  • You can find excellent personalized nutrition programs.
  • When compared to many of their rivals, the cost is reasonable for the pro version.
  • There are no workouts without internet connectivity.
  • Right now, it’s only accessible to people who reside in the US.

My Fitness Pal

My Fitness Pal

One of the most widely used calorie counters, MyFitnessPal is a free fitness app that keeps tabs on your weight and determines the suggested daily calorie intake. A well-designed food journal and an exercise journal are also included in the app. On the app, your daily calorie intake will be shown in crystal clear detail on the main page.

Additionally, it displays the number of calories you’ve burned through exercise as well as your remaining suggested intake.MyFitnessPal can probably sync with your fitness monitoring gadget to incorporate its data in the exercise log if you use one. More so, around 11 million food varieties are included in the large nutrition database of MyFitnessPal to help you understand what is good for your body.

        Pros        Cons
  • Diet tracker available.
  • Can download food recipes and count the calories in each recipe.
  • User-friendly
  • Inaccurate body weight/loss predictions.
  • Underestimates baseline calorie count

Alo Moves

Alo Moves

With more than 2,500 video lessons from top instructors, this yoga app enables you to practice anywhere, at any time. Alomoves blends video-based training from the best trainers in the world with a welcoming fitness community so that you can concentrate on what matters and tune into your yoga practice. Alo introduces new classes each week.

While some videos concentrate on building particular muscle groups like your arms, legs, and core, others address more specific issues like tight shoulders, hips, or hamstrings. You can even pin other activities like barre, HIIT, meditation, etc., on your virtual practice board if yoga sequences are truly not your thing.

        Pros        Cons
  • A variety of instructors and videos.
  • Operates offline.
  • Available workouts at all levels.
  • New exercises are released every week.
  • Provides advice and exercise tips.
  • The application contains numerous bugs and interface problems.
  • There is neither a calorie counter nor a food plan.

Map My Run

Map My Run

The free running app MapMyRun keeps track of almost everything, including the distance covered, calories burned, pace, and more. It can be downloaded for free on any mobile device. Besides, the software allows you to seamlessly sync fitness data with fitness applications and devices, like Apple Watch, Garmin, Withings, FitBit, and more.

It also lets you measure pace, route, distance, calories burned, and other crucial fitness factors using the built-in sensors on your iPhone. Besides, if you need to take a break or halt in the middle of your run, you can pause, and a simple hold press will end your session. At this time, the length, duration, and pace of your run are all plainly displayed on the screen too!

        Pros        Cons
  • Large selection of training
  • programs.
  • Simple to use.
  • Excellent route planner.
  • The Data presentation is excellent.
  • Trail maps are only useful in a limited way.
  • Training programs and audio coaching are only available to Premium subscribers.



If you are in search of an easy way to get a good workout at home, you can opt for fitness software Sworkit. Since most of the exercises are bodyweight routines combined with HIIT-style training, it usually requires little to no equipment. Besides, with this app, the length of each workout can be altered by the users, making the training more simple to complete, which makes it one of the best free workout apps for beginners.

Users of Sworkit can choose exercises from a wide range of options, including workouts for seniors, conceiving women, and people in rehabilitation too. One of the primary benefits that this app offers to its users is its wide range of training options, which allow users to select the workout that is best for them.

        Pros        Cons
  • Excellent assortment of individualized workout regimens.
  • Suitable for at-home training.
  • Adaptable workout duration.
  • Guided video exercises that encourage proper execution.
  • No meal plan feature.
  • Calendar is not editable, which means you cannot plan your workout.

Obe’ Fitness

Obe’ Fitness

Obé Fitness is a well-known online fitness resource that provides tens of thousands of studio-style live and on-demand programs. Yoga, weight training, Pilates, Barre, HIIT, and other exercises are covered in both 10-minute and lengthier 30- to 60-minute programs. When it’s ready to start, you can sign up in advance to get a push notification.

The app contains instructional packages for learning a new exercise method or focusing on particular body parts too. The overall aesthetic of the app is millennial-friendly, which is a huge motivation for certain people. For those who cannot attend the live classes, you may access a tonne of previously recorded films on demand at your convenience.

We hope this article helps. The fitness requirements for each person differ from person to person. Hence, you can check the features of each app listed above and decide accordingly.


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